Want to Eat Pizza without Feeling Guilty, Here's How

For some people, eating pizza is a big sin. But wait, not all pizzas should be avoided. There is a type of pizza that is safe for you to consume without feeling guilty. Pizza that is often sold in fast food restaurants usually have high levels of fat, salt, and calories. These substances can be bad for the body, especially if consumed in large quantities and continuously.

Danger of Pizza Content

Here are the dangers of pizza that is sold in many fast food restaurants:

• Too much salt

Most pizzas sold in fast food restaurants contain high levels of salt, which can increase the risk of hypertension.

• High in fat

High fat content in pizza can increase cholesterol levels in the blood. Piles of fat in the blood can clog arteries causing hypertension, heart problems, obesity, and stroke.

• High in calories

High calorie foods can cause obesity.

Tips for Eating Healthy Pizza

So you can spoil your tongue without having to do evil to the body, follow the tips on eating pizza below:

• Choose a typical Italian pizza

Authentic Italian pizza is different from the pizza that is generally sold in fast food restaurants. This type of pizza is thinner, crisp, and not greasy. In addition, Italian pizza is also complemented by sliced ​​roasted tomatoes, cheese, onions, garlic, and olive oil. By eating Italian pizza, you will get a good intake of antioxidants and fiber.

• Use healthy toppings

When you want to buy pizza, you should choose a pizza with healthy toppings, such as mushrooms, peppers, onions, olives, spinach, basil, and other types of vegetables. If you want a meat topping, reduce the dose to half.

• Order pizza side dishes

Sometimes you like mistakes when treated to a pizza basket. After one piece is finished, you can take it again and again. To avoid this, you should order complementary foods that are filling, such as vegetable or fruit salads. Avoid ordering side dishes that are high in fat and calories, such as chicken wings or cheese bread.

• Use tissue to absorb fat in the pizza

Before eating pizza, you can take clean tissue and stick it on the surface of the pizza. This technique can slightly reduce fat and calories in pizza.

• Avoid consuming soft drinks

If you like to eat pizza accompanied by soft drinks, from now on replace it with plain water or real fruit juice. In this way you can reduce the intake of calories that enter the body.

Maybe not all restaurants can provide pizza with healthier ingredients or toppings. No need to be confused, you can try to be creative in the kitchen to make your own healthy pizza to your taste.